From Guesswork to Grounded: Reclaiming My Health with Superpower

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Are you ready to stop merely managing symptoms and start building true vitality? Meet Superpower.

As a faith-based wellness writer focused on plant-forward nutrition and intentional living, I believe our health is the physical foundation that allows us to live out our higher purpose. It’s an area where passivity simply cannot thrive.

Yet, as women, we often find ourselves in a “health gap.” We’re too busy, we feel unheard by providers, or the costs and complexity of care cause us to put ourselves last. 

I’ll be honest: there have been seasons when I didn’t have a medical team I fully trusted to keep my best interests at heart. Finding the right health partners takes time—time many of us don’t have a lot of.

But I’ve come to realize this: Advocating for our health through personalized, comprehensive data shouldn’t be a luxury—it is an essential act of self-empowerment.

Why Knowledge is the Key to Empowerment

This year, I’m challenging the cycles that stand in my way. I’m choosing to be profoundly intentional about my health, and I want to encourage you to do the same.

That’s why I recently joined Superpower. If you’ve followed Sweet New Roots for a while, you know I’m a skeptic. I don’t recommend anything unless I’ve put it to the test and researched it extensively.

Superpower is a health intelligence platform that analyzes over 100 biomarkers to provide a personalized “Action Plan.”

This happens via blood panels or blood draws, similar to your annual bloodwork but more extensive and comprehensive. Superpower uses your lab results to put together the full story of your current health state.

What’s more, Superpower provides detailed, medically research-backed data to help you understand why each test result is important and how it impacts your overall health and wellness. It’s absolutely incredible.

When my results came in, I found that while most markers were optimal, a few were significantly out of range. Yikes. But instead of feeling defeated, I felt empowered.

For the first time in my life, I wasn’t guessing; I was looking at a literal map of my health.

Here are the 7 steps I’m taking to harness this data—and why I believe this level of advocacy is a gift we owe to ourselves.

The 7-Step Roadmap for a Year of Empowered Health

Step 1: Committing to Personalized Knowledge

My journey began with a comprehensive blood screening. As someone who struggles with needle anxiety, I loved that a phlebotomist came directly to my home. No waiting rooms, no excuses, just my cozy chair and sweet pups by my side.

Within a week, I had a report that went far beyond a standard physical. It evaluated my body as one integrated system—hormones, vitamins, metabolic markers, and more. For the first time, the “why” behind certain symptoms made complete sense. The best part? Everything I’m facing is manageable with small, intentional shifts.

Step 2: Planning Meals with Purpose and Precision

Armed with my results, I’m no longer guessing about nutrition. Despite my background in plant-based nutrition and knowing the importance of eating breakfast, I struggled with it for years. Now, I know exactly what my unique physiology needs to avoid an upset stomach and sustain my energy. My meal planning is now a form of intelligent nourishment—using data to optimize my mood and cellular health rather than just counting calories.

Step 3: Designing a Personalized Exercise Protocol

My data revealed how my body handles stress and recovery. Instead of following a generic workout trend, I’m committed to a protocol designed for my metabolic health. For example, I learned that what my body currently needs most is to prioritize restorative movement over high-intensity training to prevent burnout. It’s about working smarter and respecting my body’s current state.

Step 4: Adopting the ‘Knowledge is Power’ Mindset

We often fear what we don’t understand. I’ve decided to be an active, informed participant in my care rather than a passive patient. When I don’t understand a marker, I use Superpower’s AI tools and human concierges to get clarity. Taking ownership of your health education is the ultimate act of intentional wellness.

Step 5: Advocacy Through Advanced Testing

Because high cholesterol runs in my family, I knew a standard lipid panel wasn’t enough. My next step is an advanced panel (LDL-P) to see the full picture of my cardiovascular risk. I’ll be taking these results to a specialist, walking into that office more informed than the average patient. This is what strong, targeted self-advocacy looks like.

Step 6: Establishing a Benchmark for Growth

Data is only useful if you track the progress. I’ve committed to retesting in 9–12 months. This transforms my health plan from a “temporary diet” into a scientifically tracked lifestyle strategy. It’s the objective proof that my intentional choices are actually moving the needle.

Step 7: Focusing on the Holistic Foundation of Wellness

True wellness isn’t just about blood work; it’s about the spirit and the habits that sustain us. I’m re-committing to the basics: quality sleep, hydration, and tending to my emotional and spiritual wellness. By re-building these essential habits, I ensure the actions I take based on my data are built on a solid, spirit-filled foundation.