STORIES AND RECIPES THAT ENCOURAGE AND INSPIRE

Cortney Sparkman is a writer, editor and the founder of Sweet New Roots, a platform celebrating Southern-based chefs, farmers, culinary creators and changemakers. She lives north of Atlanta with her husband, David, and their Yorkie, Magnolia Pearl.

Stories and Recipes by
Cortney Sparkman

two hands holding a latte with a heart-shaped foam surrounded by small pumpkins and cinnamon
Healthy Living

5 Fall Spices That Aren’t Pumpkin Spice

With the arrival of autumn comes a splendid symphony of warm and cozy fall spices almost always dominated by pumpkin spice. Truth be told, pumpkin spice is simply a blend of the season’s rich and complex flavor profiles.

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Healthy Living

6 Ways to Navigate Medical Misinformation

There’s no doubt about it – the digital age has ushered in a wealth of health misinformation and Americans are struggling to make sense of it. Whether you’re researching a medical diagnosis or making changes to your diet, consider these tips when facing conflicting health messages.

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Healthy Living

Figs 101: A Beginner’s Guide

From health benefits and superfood status to fig newtons and the fascinating truth about the symbiotic relationship between wasps and the ‘Ficus carica’, we’ve got your questions answered. Here’s everything you ever – and maybe a few things you never – wanted to know about fabulous figs.

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Recipes

Homemade Honey Citron Tea

If you’re looking to boost your immune system – and warm your soul a little, too – give this Homemade Honey Citron Tea recipe a try. Sweet Meyer lemon and organic, unfiltered honey provide important health benefits, including antioxidants, Vitamin C and antibacterial properties, and result in a soothing tea base that can be stored in the fridge for up to one month.

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Recipes

The Ultimate Purple Mocktail

This purple mocktail is a ton of fun to make and drink – minus the alcohol and added calories. Whether you’re cheering on your favorite sports team or planning a bachelorette or birthday party, this purple drink recipe is fruity, bubbly and a cinch to create at home. Cheers!

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