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Sweet New Roots

simple, flavorful, feel-good food.

Sweet New Roots is home to an intentionally crafted collection of recipes. You’ll find a little bit of everything here, from tried-and-true heirloom recipes passed down through generations to vibrant, plant-forward cuisine inspired by our international travels. May these recipes inspire you to gather often.

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Carrot and Ginger Soup

Seasonal Soups

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The Latest Recipes …
  • Greek Cucumber and Chickpea Salad

    15-Minute Greek Cucumber and Chickpea Salad

    November 10, 2025November 10, 2025 Reading Time: 6 minutes

    This vibrant, 15-minute Greek Chickpea and Cucumber Salad is a refreshing side or light lunch. It’s packed with crisp veggies, protein-rich chickpeas, creamy feta, and a bright red wine vinaigrette. It’s the ultimate make-ahead meal that tastes even better the next day!

    Read More 15-Minute Greek Cucumber and Chickpea SaladContinue

  • Healthy Homemade Salad Dressing Recipes

    5 Quick and Healthy Salad Dressing Recipes

    November 3, 2025November 7, 2025 Reading Time: 8 minutes

    It’s time to ditch the bottle! Find your new favorite healthy salad dressing recipes that are easy to make at home with fresh, simple ingredients.

    Read More 5 Quick and Healthy Salad Dressing RecipesContinue

  • Green detox juice

    6 Juices for Liver Detox & Immune Health

    October 28, 2025October 28, 2025 Reading Time: 6 minutes

    Ready to support your body’s natural cleansing process? These juices for liver detox are packed with vitamins, antioxidants, and compounds designed to boost your immune system. Enjoy recipes that make supporting your liver health both delicious and easy.

    Read More 6 Juices for Liver Detox & Immune HealthContinue

  • Grapefruit Smoothie for Liver Detox

    Grapefruit Smoothie for Liver Detox

    November 5, 2024October 30, 2025 Reading Time: 8 minutes

    Give your liver a helping hand with this vibrant Grapefruit Smoothie for Liver Detox. It’s packed with good-for-you ingredients, including grapefruit, kefir, Greek yogurt, and honey, to support your body’s natural detox processes.

    Read More Grapefruit Smoothie for Liver DetoxContinue

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I’m cortney.

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I’m so glad you’ve landed at Sweet New Roots. I hope you’ll be encouraged and inspired by the recipes and resources I’ve created just for you. Learn more about me …

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  • Drinks, Juices & Smoothies
  • meat-free favorites
  • cozy soups & stews

Drinks, Juices & Smoothies

Explore a vibrant array of drinks, juices and smoothies literally bursting with good-for-you ingredients. These recipes are perfect for fueling your day with a big dose of healthy hydration.

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  • Grapefruit Smoothie for Liver Detox

    Grapefruit Smoothie for Liver Detox

  • Immunity Juice

    Immunity Juice

  • Strawberry Elderflower Fizz

    Strawberry Elderflower Fizz

  • Sparkling Blood Orange Lemonade

    Sparkling Blood Orange Lemonade

Meat-Free Favs

Fuel your body with wholesome, plant-forward ingredients and try one of our many vegan and vegetarian recipes. These meals are proof that meatless meals can be both satisfying and delicious.

Browse more
  • Greek Cucumber and Chickpea Salad

    15-Minute Greek Cucumber and Chickpea Salad

  • Grapefruit Smoothie for Liver Detox

    Grapefruit Smoothie for Liver Detox

  • Strawberry Salad with Goat Cheese

    Strawberry Salad with Goat Cheese

  • White Balsamic Vinaigrette

    White Balsamic Vinaigrette

Carrot and Ginger Soup

Soups & Stews

Cozy up with a warm and comforting bowl of soup. Our soups and stews focus on healthy, wholesome ingredients, making healthy eating effortlessly delicious.

Browse more
  • Chipotle Chicken Chili

    Chipotle Chicken Chili

  • Spring Minestrone Soup

    Spring Minestrone Soup

  • Instant Pot Chicken Stew

    Instant Pot Chicken Stew

  • Rustic Homemade Croutons

    Rustic Homemade Croutons

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Sweet New Roots
  • Start Here
  • Blog
  • Recipes
    • By Category
      • Appetizers
      • Breakfast and Brunch
      • Desserts and Sweets
      • Dressings, Sauces and Condiments
      • Drinks, Juices and Smoothies
      • Main Dishes
      • Pasta and Noodles
      • Salads and Bowls
      • Side Dishes
      • Soups and Stews
    • By Special Diet
      • Gluten Free
      • Heart Healthy
      • Low Sodium
      • Refined Sugar Free
      • Vegan
      • Vegetarian
      • Whole-Food Plant-Based
    • Recipe Round-ups
    • 30-Minute Meals
  • Healthy Living
    • Ingredient Guides
  • Faith + Family
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