nourished for purpose.
Welcome to Sweet New Roots. We believe you’re best able to live God’s calling when you’re fully fueled—mind, body, and spirit. Find clarity and energy with simple, wholesome recipes, evidence-based wellness resources, and faith-based encouragement to anchor your life in truth and purpose.
The Latest posts …
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15-Minute Greek Cucumber and Chickpea Salad
This vibrant, 15-minute Greek Chickpea and Cucumber Salad is a refreshing side or light lunch. It’s packed with crisp veggies, protein-rich chickpeas, creamy feta, and a bright red wine vinaigrette. It’s the ultimate make-ahead meal that tastes even better the next day!
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Butternut Squash Substitutes: How to Choose the Right One for Your Recipe
No butternut squash? No problem! Whether you’re in a pinch or trying something new, these flavorful butternut squash substitutes will take your recipe to the next level.
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5 Quick and Healthy Salad Dressing Recipes
It’s time to ditch the bottle! Find your new favorite healthy salad dressing recipes that are easy to make at home with fresh, simple ingredients.
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A Guide to Sunflower Sprouts
Sunflower sprouts are a powerhouse green, packing a massive nutritional punch into a tiny, crunchy package. Learn the fundamentals—from their unique flavor to essential food safety tips—and simple ways to incorporate them into your daily diet.
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Start Your Journey Here!
Hi!
I’m cortney.
I’m so glad you’ve landed at Sweet New Roots. After nearly two decades in a stressful healthcare communications career, I hit burnout and realized I had neglected my own health. Now, I use my professional background and my deep faith to help you cultivate the nourishment needed to thrive in your God-given purpose. I hope you’ll be encouragement by what you read today. Learn more about me …
Behind the blog
Hi, I’m Cortney.
Welcome, friend. After years spent in a high-stress healthcare communications career, I found myself completely burnt out, neglecting my physical, emotional, and spiritual well-being. It was only after stepping away and focusing wholeheartedly on living God’s purpose for my life that everything changed. I realized I couldn’t do that well unless I took care of myself. Sweet New Roots was born from that journey—a belief that amazing things happen when we plant seeds of goodness in the right places, keeping us grounded in God’s truth and grace.
Here you will find nourishment for your body, mind, and spirit to fuel your God-given purpose through our three pillars: simple, wholesome recipes that gather and nourish your family; evidence-based wellness resources to bring clarity and energy; and faith-based encouragement to anchor your soul.
Here at Sweet New Roots, we’re focused on progress, never perfection, and I invite you to grow with us.
