simple, flavorful, feel-good food.
Sweet New Roots is home to an intentionally crafted collection of recipes. You’ll find a little bit of everything here, from tried-and-true heirloom recipes passed down through generations to vibrant, plant-forward cuisine inspired by our international travels. May these recipes inspire you to gather often.
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The Latest Recipes …
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15-Minute Greek Cucumber and Chickpea Salad
This vibrant, 15-minute Greek Chickpea and Cucumber Salad is a refreshing side or light lunch. It’s packed with crisp veggies, protein-rich chickpeas, creamy feta, and a bright red wine vinaigrette. It’s the ultimate make-ahead meal that tastes even better the next day!
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5 Quick and Healthy Salad Dressing Recipes
It’s time to ditch the bottle! Find your new favorite healthy salad dressing recipes that are easy to make at home with fresh, simple ingredients.
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6 Juices for Liver Detox & Immune Health
Ready to support your body’s natural cleansing process? These juices for liver detox are packed with vitamins, antioxidants, and compounds designed to boost your immune system. Enjoy recipes that make supporting your liver health both delicious and easy.
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Grapefruit Smoothie for Liver Detox
Give your liver a helping hand with this vibrant Grapefruit Smoothie for Liver Detox. It’s packed with good-for-you ingredients, including grapefruit, kefir, Greek yogurt, and honey, to support your body’s natural detox processes.
scripture &
Faith-Based Encouragement

Hi there!
I’m cortney.
I’m so glad you’ve landed at Sweet New Roots. I hope you’ll be encouraged and inspired by the recipes and resources I’ve created just for you. Learn more about me …



Drinks, Juices & Smoothies
Explore a vibrant array of drinks, juices and smoothies literally bursting with good-for-you ingredients. These recipes are perfect for fueling your day with a big dose of healthy hydration.

Meat-Free Favs
Fuel your body with wholesome, plant-forward ingredients and try one of our many vegan and vegetarian recipes. These meals are proof that meatless meals can be both satisfying and delicious.

Soups & Stews
Cozy up with a warm and comforting bowl of soup. Our soups and stews focus on healthy, wholesome ingredients, making healthy eating effortlessly delicious.

















