Nourished for Purpose—Mind, Body, and Soul.
Discover the depths of God’s grace as you cultivate a life of intention. Here you’ll find intentional wellness guidance paired with simple, wholesome recipes, and faith-based encouragement as we grow and flourish together for His purpose.
Are you searching for balance amidst the chaos of life?
It’s easy to feel overwhelmed by the constant pursuit of ‘better’—better health, better habits, better faith, better relationships. As women, many of us long for a life where our family’s health decisions, spiritual beliefs, and our physical and emotional capacity for intentionality seamlessly align. Instead, we often find ourselves depleted, confused, completely overwhelmed or judged.
Sweet New Roots is a soft space to land exactly as you are, wherever you are on your journey—a place to focus on progress, never perfection. Here, we look away from the world’s shifting expectations and toward a life of peace, true nourishment, and purpose. The Bible tells us that we were made to flourish in God’s purpose for our lives … yes, even those of us who’ve been told along the way that we can’t, or we shouldn’t, or that we don’t deserve to thrive.
Hi, I’m cortney.
Follower of Jesus, Wife to David, Dog Mama, Writer, Photographer, and Creator of Sweet New Roots.
I know how deep physical, emotional and mental burnout feels, and I’m guessing you do, too.
I created this site in 2022 as part of my own healing after a stressful corporate career left me depleted, searching for balance in an increasingly chaotic world. I found that I’m only my best self when wholly focused on God and His purpose for my life—and that requires intentional, holistic nourishment. As a plant-forward home cook and professional writer with healthcare communications expertise and a Cornell-backed certificate in Plant-Based Nutrition, I use my experience to offer simple recipes alongside reliable, research-based wellness content.
Sweet New Roots at the intersection of my professional background and personal faith as a follower of Jesus Christ. Welcome to this space, where we focus on growth and grace. I’m so glad you’re here!
Where My Recent Work Has Appeared
Three Pillars, One Foundational Truth.
If any part of my story resonates with you, it’s no accident that you’ve landed at Sweet New Roots. Explore practical perspectives on nourishment, reliable guidance on intentional wellness, and discover the enduring truth about who God says you are. All of the content at Sweet New Roots is organized around three foundational pillars (Faith & Purpose, Intentional Wellness and Healthy Recipes) and one foundational truth: Our identity and worth are eternally settled in Jesus Christ. God is the ultimate source of all provision—spiritual, emotional, and physical—and in Him, we lack nothing essential for a life of purpose. Explore the Three Pillars.
01
Faith & Purpose
Anchor your life deep in the spiritual truth that can only come from knowing God intimately by having a personal relationship with Him. The Bible offers peace, purpose, and stability in a chaotic world.
02
Intentional Wellness
Cultivate wellness guided by grace instead of the exhausting pursuit of perfection. Explore evidence-based articles on nutrition, rest, ingredient guides, and more. Gain clarity and energy for healthy living.
03
Healthy Recipes
Find simple, wholesome recipes designed to nourish your body and inspire fellowship around your table. From tried-and-true heirloom dishes to vibrant plant-forward meals, start cooking with intention today.
sweet new roots
Reader Love Notes
It means the world to me when I get to hear from you!
“Excellent Creamy Herb-Dijon salad dressing recipe. Exactly what I was looking for … I only had natural maple syrup, which I used. I’ll try this same recipe when I’ve got honey as recipe was originally written.”
MAK
“Your comments are beautiful. I realize that it is close to a year … yet words from the Lord are always perfect in the time that we find ourselves. May God bless you today and always.”
Debby
“Omgoodness, I just found this and love your review and your words about our story and values! Hope you get to try our other products!”
Farrah @ Little Village Goods
“You have the best recipes for flavor and healthy living!”
Tammy
“AWESOME!! I have made these Snickerdoodle Donut Holes twice, once for church snack. Huge hit!! Everyone devoured them!! I didn’t change anything, recipe is great as is.”
Marsha
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For we are god’s masterpiece. he has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.
ephesians 2:10
Your Life, Well Nourished.
Strong roots begin with a single seed, growing deep when nourished. Our newsletter helps you plant those seeds for yourself and those around you. Sign up today and receive faith-based encouragement, practical and reliable wellness guides and nourishing recipes designed to help you and your family flourish.