simple, flavorful, feel-good food.
Sweet New Roots is home to an intentionally crafted collection of recipes. You’ll find a little bit of everything here, from tried-and-true heirloom recipes passed down through generations to vibrant, plant-forward cuisine inspired by our international travels. May these recipes inspire you to gather often.
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The Latest Recipes …
Apple Cider Mocktail
Fresh apple cider, non-alcoholic bourbon whiskey alternative and an unexpected ingredient come together for this Cider Bourbon Smash, an apple cider mocktail that’s perfect for sweater weather.
Maple Old Fashioned Mocktail
The classic Old Fashioned cocktail gets an autumn-inspired upgrade with maple syrup, fresh squeezed orange juice and non-alcoholic bourbon. Think of it as the ultimate fall mocktail!
Caribbean Coconut Tart
This Coconut Tart recipe was created by Shana Murraine, a pastry chef in St. John’s, Antigua. Chef Shana shared her delightful recipe exclusively for the readers of Sweet New Roots.
Butternut Squash and Chickpea Curry
This heart-healthy Butternut Squash and Chickpea Curry is approachable, flavorful and full of nutrient-packed vegetables and spices. It’s a plant-powered kind of comfort that’s perfect for weeknight dinner or make-ahead meal prep.
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Healthy Living Resources
Hi there!
I’m cortney.
I’m so glad you’ve landed at Sweet New Roots. I hope you’ll be encouraged and inspired by the recipes and resources I’ve created just for you. Read more…
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Salads & Bowls
Elevate your everyday meals with vibrant seasonal salads and nourishing grain bowl recipes. Our salads and bowls focus on healthy, wholesome ingredients, making healthy eating effortlessly delicious.
Meat-Free Favs
Fuel your body with wholesome, plant-forward ingredients and try one of our many vegan and vegetarian recipes. These meals are proof that meatless meals can be both satisfying and delicious.
Drinks, Juices & Smoothies
Explore a vibrant array of drinks, juices and smoothies literally bursting with good-for-you ingredients. These recipes are perfect for fueling your day with a big dose of healthy hydration.
