As the temperatures rise and the days grow longer, this refreshing Sparkling Blood Orange Lemonade is the perfect way to welcome warmer days.
This recipe highlights the tangy sweetness of blood oranges with a tinge of tart lemon juice for a sparkling lemonade that’s as beautiful as it is delicious.
Why You’ll Love Sparkling Blood Orange Lemonade
Superfood status and major health benefits aside, here’s why I think you’ll love this blood orange recipe.
- It’s quick and easy to make.
- It’s delicious. Truly, so good! And, good for you.
- This recipe is gluten free, dairy free, nut free and contains no artificial ingredients and no added sugar.
- Unlike pre-made/store-bought bottled juices and lemonades, this recipe is free of preservatives and unnecessary additives.
Ingredients + Substitutions
This list is short and sweet. Here’s what you’ll need to make Sparkling Blood Orange Lemonade.
- Blood oranges—Can’t find blood oranges? Try Cara Cara oranges. The lemonade will taste more like a sparkling orange juice, but still chock full of nutrients, including vitamin C and antioxidants.
- Lemons—Try Meyer lemons for a naturally sweeter lemonade.
- Raw, unfiltered honey—Feel free to swap the honey for agave nectar. You can also use monk fruit sweetener or stevia.
- Sparkling water—Not big on bubbles? Use still water for a (non-sparkling) Blood Orange Lemonade
- Fresh mint—An optional garnish, which can be swapped with a spring of fresh rosemary.
Benefits of Blood Oranges
Blood oranges, also known as raspberry oranges, boast an array of health benefits. These beautiful, crimson-hued citrus fruits are packed with vitamin C, fiber and antioxidants, which support immune function, aid digestion and support healthy skin. What’s more, the vivid shades of red in blood oranges are a reflection of its anthocyanin content, which has anti-inflammatory properties. You can learn more about the major health benefits of anthocyanins, and then check out these anthocyanin-rich recipes from Sweet New Roots.
How to Make Sparkling Blood Orange Lemonade
Step 1. Juice the blood oranges and lemons.
Start by juicing the blood oranges and lemons. You can do this one of several ways: citrus juicer, hand juicer, blender or slow juicer. If you use a blender, peel the blood oranges and lemons first. It’s not necessary to peel the blood oranges if you’re using a slow or cold-press juicer.
You can expect to extract about 8 ounces of juice from the 2 pounds of blood oranges called for in this recipe. However, the exact amount can vary depending on such factors as the size and juiciness of the oranges, as well as the efficiency of your juicing method.
Step 2. Strain the juice.
Pour the juice through a fine mesh strainer and into a large pitcher. You can skip the straining if you used a juicer.
Step 3. Mix the juice and make it sparkle.
Add the honey and stir until it is fully dissolved in the blood orange and lemon juice. Mix in the still water and sparkling water. This is not an overly sweet lemonade recipe, so taste and adjust according to your preferences.
Quick Tip
You’ll lose your bubbles if you wait too long between making the lemonade and serving it. If you don’t plan to enjoy immediately, store the fresh juice separately until you’re ready to add the sparkling water and serve.
Step 4. Enjoy!
Garnish with fresh mint and serve chilled over ice.
This Sparkling Blood Orange Lemonade recipe makes about 72 ounces. It’s important that you store the juice properly if you don’t intend to drink it immediately. More details below.
Make Ahead + Storage
Juicing the blood oranges and lemons a day in advance may be helpful if you’re entertaining guests or taking the juice to a gathering. In this case, store the fresh juice in a mason jar or airtight container. Mix the remaining ingredients immediately before serving.
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Helpful Tips
Everyone’s taste buds are different. Here are a few tips for making this Sparkling Blood Orange Lemonade perfect for your palate.
- For a sweeter lemonade — Increase the amount of honey, or use one of my favorite tips: add pineapple juice one tablespoon at a time until you reach the desired sweetness. The pineapple is subtle if you don’t add too much, but the difference in sweetness is rather stark.
- If your juice tastes too tangy or tart — Increase the honey or add a sugar alternative, such as monk fruit or stevia. Taste and adjust according to your preferences.
- For extra flavor – Muddle a few sprigs of fresh mint and rosemary.
Sparkling Blood Orange Lemonade FAQs
Can I make this sparkling lemonade in advance?
Yes! See the notes above for tips on preparing this recipe in advance, as well as guidance on storage and serving.
Is this lemonade healthy?
This recipe can be as healthy as you’re willing to make it. As the recipe is written, this Sparkling Blood Orange Lemonade is very healthy. It contains all-natural ingredients with no added sugar or preservatives. What’s more, it’s bursting with vitamins and minerals thanks to the nutrient-rich blood oranges.
Can I use pre-made or bottled blood orange juice?
I can’t speak for the quality of bottled or pre-made blood orange juice; however, you’re welcome to use it if fresh blood oranges aren’t available to you. Look for 100% pure blood orange juice without added sugars or preservatives.
Can I make this recipe without sparkling water?
Absolutely! Feel free to make this a Blood Orange Lemonade, minus the carbonation. Adjust the sweetness accordingly.
Sparkling Blood Orange Lemonade
There’s a burst of sunshine in every sip of this Sparkling Blood Orange Lemonade. This all-natural, refined sugar-free drink is the perfect companion for poolside lounging or relaxing afternoons on the patio.
- Total Time: 20 mins.
- Yield: 72 ounces 1x
Ingredients
- 2 pounds blood oranges, also known as raspberry oranges
- 2 lemons
- 1/4 cup raw, unfiltered honey
- 16 ounces still water
- 48 ounces plain sparkling water
- Fresh mint, for garnish
Instructions
- Start by juicing the blood oranges and lemons. You can do this one of several ways: citrus juicer, hand juicer, blender or slow juicer. If you use a blender, peel the blood oranges and lemons first. It’s not necessary to peel the blood oranges if you’re using a slow or cold-press juicer.
- Pour the juice through a fine mesh strainer and into a large pitcher. You can skip this step if you used a juicer.
- Add the honey and stir until it is fully dissolved in the blood orange and lemon juice. Mix in the still water and sparkling water. This is not an overly sweet lemonade recipe, so taste and adjust according to your preferences.
- Serve chilled over ice and garnish with fresh mint.
Notes
You can expect to extract about 8 ounces of juice from the 2 pounds of blood oranges called for in this recipe. However, the exact amount can vary depending on such factors as the size and juiciness of the oranges, as well as the efficiency of your juicing method.
- Prep Time: 20 mins.
- Category: Drinks, Juices and Smoothies
- Method: By hand
- Cuisine: American
- Diet: Gluten Free