Green Detox Juice

Give your body a healthy boost with this bright and bold Green Detox Juice recipe — a nutrient-rich powerhouse juice brimming with fresh ingredients that will leave you feeling refreshed and revitalized.

This detox green juice recipe is quick and easy to make at home and is packed with antioxidants to awaken your senses so you’re ready to conquer the day. 

Why You’ll Love This Detox Green Juice

Superfood status and uber health benefits aside, here’s why I think you’ll love this recipe. 

• It’s quick and easy to make. Just toss the ingredients into a high-powered blender and let the machine do the rest. No straining necessary!
• It’s delicious. Truly, so good! And, good for you.
• This detox green juice recipe is gluten free, dairy free, nut free and contains no artificial ingredients and no added sugar.
• Unlike pre-made/store-bought bottled juices, this recipe is free of preservatives and unnecessary additives. 
• It freezes well and can be made in larger batches for meal-prep (more details below.)

Recipe Ingredients (+ Detox Details)

Green juices are incredibly versatile and rich in nutrients. Here’s what you’ll need for this one, and some of the ways the properties in the ingredients help our body’s natural detoxification process:

• Kiwi — High in fiber and rich in an antioxidant called glutathione, a critical antioxidant produced by the liver which plays a key role in the detoxification process.
• Super greens — Spinach, kale and other super greens are rich in antioxidants and minerals that support liver function and aid in the elimination of toxins from the body.
• Microgreens — These tiny microgreens pack a serious nutritional punch with enzymes and antioxidants that support detoxification.
• Ginger — Known for its anti-inflammatory and digestive properties, fresh ginger helps soothe the stomach and promotes detoxification.
• Spirulina — This nutrient-dense type of algae is a powerhouse of protein, vitamins and minerals that can help cleanse the body of heavy metals and other toxins.
• Flax seeds — Flax is rich in fiber and omega-3 fatty acids, which help promote digestion and the elimination of toxins and waste from the body.
• Lemon — Lemon contains compounds like d-limonene, which is known to support liver health. It’s also hydrating, helping to flush toxins from the system.
• Pineapple juice — Pineapples are loaded with bromelain, an enzyme known to aid in digestion and reduce inflammation.
• Raw, organic honey — Honey contains antimicrobial properties as well as flavonoids that can help combat oxidative stress and reduce inflammation. It’s also a digestive aid that can help eliminate waste from the body.
• Coconut water — Rich in electrolytes and hydrating nutrients, coconut water helps to replenish the body’s fluids and support detoxification.

Substitutions

• Green apple — Feel free to swap out green apple for the kiwi.
• Greens — Replace the spinach with whatever greens you have on hand. Keep in mind that spinach greens work well here because of their mild flavor. Bitter greens like collard or mustard greens may require additional apple or an all-natural sweetener to make the taste more palatable (especially if you’re new to green smoothies).
• Limes — No lemons? No problem. Substitute fresh lime juice.
• Aloe water — Replace the coconut water with aloe water if want to give your smoothie a little boost but aren’t big on coconut.

How to Make Detox Green Juice

Step 1. Prepare the fruits and vegetables.

Scrub, peel (optional) and dice the ingredients. Wash the greens and lemon, and use a hand juicer to extract the lemon juice. Scrub the ginger and peel it (optional).

Step 2. Blend the ingredients.

Add the ingredients to a high-powered blender. Feel free to add a few ice cubes. Blend until smooth.

Step 3. Enjoy!

This smoothie recipe makes two servings. It’s important that you store the juice properly if you don’t intend to drink it immediately. More details below.

Make Ahead + Storage

This Detox Green Juice can be prepared in advance. In fact, I highly recommend you double the recipe and freeze it immediately for days when you’re on the run and don’t have time to make fresh juice.

If you plan to drink the green juice within 48 hours, store it in an airtight container in the fridge until ready to consume. 

To enjoy at a later date, freeze individual juice servings in airtight mason jars or glass juice jars – fill about ¾ of the jars full to allow for expansion – for up to three months. 

To thaw, move the juice from the freezer to the fridge for about 24 hours. Alternatively, place the frozen juice in a bowl of cool water and allow to thaw for 45 minutes to an hour. 

Do not heat this detox juice or let it sit out unrefrigerated for long periods. You want to retain the nutrients as best as possible.

Helpful Tips

Everyone’s taste buds are different. Here are a few tips for making this Detox Green Juice just perfect for your palate.

• For a sweeter juice — Add frozen pineapple or an extra kiwi, just remember to increase the amount of water accordingly so your juice isn’t too thick.

• If your juice tastes bitter — The freshness of your spinach, kale or microgreens could impact how the juice will taste when blended. Add 1/2 cup of fresh or frozen pineapple chunks for balance if it tastes a bit too bitter.

• For a green juice that’s too thick – Add extra water, aloe water or pineapple juice 1/4 cup at a time until your smoothie consistency is to your liking.

• For extra flavor – Add a few sprigs of fresh mint, or see the list of smoothie add-ins below.

Best Add-ins for Detox Green Juice

Looking to give this uber-healthy green juice an extra boost? Here’s a list of juice add-ins that pair well with this recipe.

• Microgreens
• Seeds — chia, flax or hemp
• Spirulina powder
• Collagen peptides 
• Dairy-free milk or yogurt
• Plant-based protein powder
• Fresh herbs – mint or basil
• Cinnamon
• Turmeric 
• Fresh aloe or aloe water
• All-natural sweetener — pure maple syrup, raw, unfiltered honey or agave nectar 

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