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The versatility of this healthy couscous recipe is perhaps the greatest benefit of these tiny granules that pack a major nutritional punch. I say that, but when we consider couscous is also quick to prepare, fuss-free and easy to manage on the stove, there’s actually a whole lot to love so let’s dive right in!
Here’s Why You’ll Love This Couscous Recipe
As if we really need to elaborate, but for good measure …
- Super Quick—Literally 5 minutes once you get the water to a boil. That’s not an exaggeration.
- Versatile—Couscous complements so many flavor profiles and cuisines, especially if you are into Mediterranean- and Moroccan-inspired dishes. Yum!
- Flavorful—These little grains absorb the flavors of whatever you cook with it, so lemon, herbs, broths, spices are all fair game for your healthy couscous recipe.
- Meal-Prep Friendly—Couscous holds up well in the fridge, so make a large batch and boom! Healthy couscous to accompany your favorite protein and veggies all week.
Couscous Recipe Health Benefits
Beyond all of the aforementioned qualities that make couscous a favorite at our home, it brings a range of health benefits that are worth touting too. But first, let’s get something straight: couscous is a type of pasta made from semolina, a durum wheat product.
Did you know that couscous is a pasta, not a grain? Apparently there’s controversy around it because people have too much time on their hands. Bob’s Red Mill says it’s a grain-based pasta so that’s what we’re going with here at Sweet New Roots. Check out this article if you care to geek out with me: Where is Couscous From?
Back to couscous health benefits …
When you choose whole wheat couscous you’re choosing a solid source of several nutrients your body craves including protein, fiber and selenium, a powerful antioxidant that supports thyroid health as well as the immune system. Studies also show that a diet rich in selenium may help prevent mental decline.
Types of Couscous in US Supermarkets
Here in the United States, the two most common types of couscous you’ll find on store shelves are Moroccan couscous and Israeli couscous.
- Moroccan couscous—This variety of couscous is the most widely available. It’s also the smallest variety. The itty bitty granules cook up incredibly quickly, typically in about 5 minutes.
- Israeli couscous—Also known as “pearl” couscous, Israeli couscous is quite a bit larger. It also has a chewier texture, takes longer to cook and is heartier than Moroccan couscous. It’s a great base for hearty salads and in soups because it holds its texture well.
Healthy Couscous Recipe FAQs
How long does cooked couscous last in the fridge?
Cooked healthy couscous can be stored in an airtight container in the refrigerator for up to 4-5 days, making it a tasty meal-prep option if you’re looking to shake up your regular weekday rotation. If the couscous dries out, simple add a little broth or fresh lemon juice— a tablespoon is all you need, you can always add from there. Give it a good mix before you heat it in the microwave.
Is couscous gluten-free?
No, couscous is general not gluten-free because it is made from wheat and wheat products contain gluten. However, you may be able to search specifically for gluten-free couscous options. A quick online search yields several varieties of gluten-free couscous from health food brands.
Is couscous healthy for weight loss?
Healthy recipes with couscous for weight loss can be a great option with consumed in moderation. Just like anything, whole wheat varieties are going to be a healthier option and will keep you feeling fuller longer. Overall, when consumed in moderation, couscous can be a healthy, fiber-rich carb choice for weight management.
What are good protein pairings for healthy couscous recipes?
The options are endless! Whether you’re vegan, vegetarian or love your meat, couscous is delicious with literally everything. I never met a couscous recipe I didn’t thoroughly enjoy. Personal protein favorites include chickpeas, like in my Butternut Squash and Chickpea Curry, lamb tagine, salmon, curried lentils and Greek-inspired chicken topped with fresh oregano, feta cheese and a squeeze of lemon juice.
Whether you’re whipping up a quick weeknight meal, prepping for a busy week ahead or looking for a flavorful side dish to impress guests, couscous truly delivers. Its speedy cooking time, versatility, and nutritional profile make it a star ingredient.
However you choose to enhance your meals with this easy, healthy couscous recipe, I hope it becomes a staple in your kitchen like it has ours! Enjoy!
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Couscous Recipe – Healthy, Quick & Easy
Light, fluffy and flavorful, this healthy couscous comes together in a snap. Pair it with Butternut Squash Curry with Chickpeas, squeeze fresh lemon juice over the top and enjoy! This recipe makes about 4.5 cups of cooked couscous. Nutrition information is calculated for 1/2 cup servings. Serves 9.
- Total Time: 20 mins
- Yield: 9 servings at 1/2 cup each 1x
Ingredients
- 3 cups low-sodium vegetable broth
- 1 teaspoon extra virgin olive oil
- 1 garlic clove, minced
- 2 cups whole wheat couscous, uncooked
- 1 tablespoons cilantro, chopped
- 2 tablespoons chives, chopped
- Salt and fresh cracked black pepper, to taste
Instructions
- Add broth, extra virgin olive oil and garlic to a saucepan over medium-high heat and bring to a boil.
- Stir in couscous, remove entirely from heat, cover and let stand for 5-7 minutes, until liquid is absorbed.
- Fluff couscous with a fork and stir in cilantro and chives.
- Top with salt and fresh cracked black pepper, to taste.
Equipment
Tramontina Bestow Enameled Cast Iron Sauce Pan with Lid, 2.5-quart, Latte with Gold Knob
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Porcelain Soup Bowls Set of 6, 28 oz.
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- Sprinkle this healthy couscous recipe with feta cheese when serving with Greek or Mediterranean-inspired dishes.
- Prep Time: 5 mins
- Cook Time: 15 mins
- Category: Sides
- Method: Stovetop
- Diet: Vegan
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