If you’re like me, you’re forever looking for seasonal recipes inspired by fresh ingredients like you’ll find in this delicious Mediterranean Tomato and Cucumber Salad.
This simple recipe captures the essence of Mediterranean cuisine, known for its emphasis on fresh ingredients and bold flavors. The combination of tomatoes, cucumbers, and feta, enhanced by a touch of chopped fresh dill and the tang of red wine vinegar, creates a dish that’s both light and satisfying.
Whether you’re serving it alongside grilled meats, as part of a mezze spread, or enjoying it on its own, this salad is a versatile and healthy choice.
Why You’ll Love This Mediterranean Tomato and Cucumber Salad
When it comes to creating a fresh, healthy, and utterly delicious salad, less is often more. Packed with vibrant colors and crisp textures, this salad is a testament to how a few quality ingredients can come together to create something truly special. Here’s why I think you’re going to love it.
- Quick and easy: Ready in less than 15 minutes, tops!
- Nutritious: The simple list of healthy ingredients speaks for itself.
- Versatile: Perfect as a side dish, appetizer or light main course … your choice.
Recipe Ingredients
Here’s what you’ll need to make a simple Mediterranean Tomato and Cucumber Salad that serves 4 as a side dish and 2 as a main course.
- Cherry tomatoes—Bright and beautiful! I love colorful cherry tomatoes when they’re available, but you can use any variety of fresh tomato.
- Cucumbers—I prefer small, crisp Persian cucumbers or English cucumbers, but any cucumbers will work.
- Feta cheese—A quintessential flavor of the Mediterranean!
- Fresh dill—If fresh dill isn’t available, dried dill weed is a tasty alternative.
- Red wine vinegar—Use white wine vinegar or champagne vinegar in a pinch.
- Extra-virgin olive oil—Olive oil is rich and robust, a perfect addition to this tomato and cucumber salad recipe.
More Mediterranean Inspired Recipes
Serving Suggestions
This Mediterranean Tomato and Cucumber Salad is incredibly versatile. Serve it as a side dish with grilled chicken, lamb, or fish for a complete meal. It also pairs beautifully with other Mediterranean dishes like hummus, falafel, or pita bread. For a light lunch, enjoy it on its own or add grilled shrimp or chickpeas for extra protein.
Make Ahead + Storage
Prepare the salad up to a day in advance by storing the vegetables in airtight containers in the refrigerator.
Dress the salad with the oil and vinegar immediately before serving to ensure the ingredients remain crisp and fresh. Leftovers can be stored in the refrigerator for up to two days, though this recipe is most tasty when enjoyed fresh.
This Mediterranean Tomato and Cucumber Salad is simple, fresh and so flavorful. I hope you enjoy it as much as I do!
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Mediterranean Tomato and Cucumber Salad
This Mediterranean Tomato and Cucumber Salad is a celebration of fresh, wholesome ingredients. It’s a quick, easy, and nutritious addition to any meal, bringing the bright flavors of the Mediterranean to your table.
- Total Time: 15 mins.
- Yield: 4 servings 1x
Ingredients
- 1.5 cups cherry tomatoes, quartered
- 2 cups cucumber, diced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons fresh dill
- 2 teaspoons red wine vinegar
- 2 teaspoons extra-virgin olive oil
- sea salt and freshly cracked pepper, to taste
Instructions
- In a large bowl, combine the prepared tomatoes, cucumbers, crumbled feta cheese and fresh dill.
- In a small bowl, whisk together the red wine vinegar and extra-virgin olive oil. Drizzle the dressing over the salad and toss gently to combine.
- Garnish with salt and pepper, to taste. Enjoy!
Notes
This recipe is also wonderful with diced red onion and extra herbs, such as parsley and basil. Add brightness with a spritz of fresh lemon juice.
- Prep Time: 15 mins.
- Cook Time: 0 mins.
- Category: Salads
- Method: By hand
- Cuisine: Mediterranean Inspired
- Diet: Vegetarian