Whether you’re increasing your intake of fresh produce or transitioning to a plant-forward diet, these resources were created with you in mind. The health benefits of eating plant-based foods, which constitute vegetables, fruits, whole grains, legumes, beans, nuts and seeds, are extraordinary. When we eat well, we feel better. It’s that simple.

Fresh herbs can transform a good dish into an unforgettable meal with minimal effort and few ingredients. From pesto to power bowls, here’s a quick read on easy ways to use fresh herbs every day – including plant-forward recipes to get you started!

Fresh herbs offer far more than flavor enhancements – they boast a broad range of health benefits, from anti-inflammatory properties to cancer-fighting antioxidants. Here’s a look at the power of fresh herbs for health and healing.

A bowl of whole strawberries sits in a black bowl with a gold rim. There are two strawberries to the bottom left of the bowl, and one strawberry slightly out of focus to the bottom right of the bowl. The background is greyish white marble.

When it comes to inflammation, our diet can work for us or against us. Research shows we have the power to control it by fueling our bodies with foods that fight inflammation – complete diet overhaul not required. Here are four easy-to-follow tips to get you started. The best news? You can begin today.

A plant-forward diet is shockingly straightforward. No food eliminations. No strict dietary guidelines. No wonky rules to follow and no gimmicks. Here’s what you need to know to get started today.