Spinach and Pineapple Smoothie for Gut Health
Nourish your body from the inside out with this delicious Spinach and Pineapple Smoothie for Gut Health. Packed with powerhouse ingredients known for their gut-healing properties, this green smoothie is the perfect way to start your day.
Equipment
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Ingredients
- 2 large handfuls of spinach
- 1.5 cups fresh or frozen pineapple
- .5 cup nonfat Greek yogurt
- 1 cup plain low-fat kefir
- .25 cup coconut water plus more as needed
- 1- inch piece of peeled ginger
- ½ teaspoon ground cinnamon
- Unsweetened shredded coconut for garnish (optional)
Instructions
- In a blender, combine the ingredients and blend until smooth.
- Taste the pineapple spinach smoothie and adjust the sweetness and thickness, as needed.
- Pour into two glasses, garnish and serve immediately.
Notes
Add ice for a thicker, frosty smoothie. Add coconut water to thin out the smoothie.
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