Pan-Seared Sea Scallops
Pan-seared Sea Scallops are a healthy and delicious way to up your dinner game in less than 30 minutes!
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Ingredients
- 1 pound sea scallops patted dry
- 2 tablespoons extra-virgin olive oil
- Salt and pepper to taste
- Chopped fresh herbs such as parsley or basil, for garnish (optional)
- Fresh lemon wedge for garnish (optional)
Instructions
- Pat scallops dry with a paper towel and top with sea salt and freshly cracked pepper, to taste.
- Heat a large skillet over medium-high heat and add the extra-virgin olive oil.
- To the hot skillet add the sea scallops, being careful not to overcrowd the pan. Sear the scallops undisturbed for 2-3 minutes and then flip and good for 2 minutes more until opaque and firm to the touch.
- Immediately transfer the scallops to a plate or serving platter. Garnish with fresh herbs and a squeeze of lemon juice, if desired. Serve immediately and enjoy.
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