Ingredients
Scale
- 1 pound sea scallops, patted dry
- 2 tablespoons extra-virgin olive oil
- Salt and pepper, to taste
- Chopped fresh herbs, such as parsley or basil, for garnish (optional)
- Fresh lemon wedge, for garnish (optional)
Instructions
- Pat scallops dry with a paper towel and top with sea salt and freshly cracked pepper, to taste.
- Heat a large skillet over medium-high heat and add the extra-virgin olive oil.
- To the hot skillet add the sea scallops, being careful not to overcrowd the pan. Sear the scallops undisturbed for 2-3 minutes and then flip and good for 2 minutes more until opaque and firm to the touch.
- Immediately transfer the scallops to a plate or serving platter. Garnish with fresh herbs and a squeeze of lemon juice, if desired. Serve immediately and enjoy.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Dishes
- Method: Stovetop
- Cuisine: Mediterranean Inspired
- Diet: Gluten Free