Name: Spinach and Pineapple Smoothie for Gut Health
Prep time: 5 min
Total time: 5 min
Ingredients: 2 large handfuls of spinach; 1.5 cups fresh or frozen pineapple; .5 cup nonfat Greek yogurt; 1 cup plain, low-fat kefir; .25 cup coconut water, plus more as needed; 1-inch piece of peeled ginger; 1/2 teaspoon ground cinnamon; Unsweetened shredded coconut, for garnish (optional)

Ingredients

Units Scale

2 large handfuls of spinach
1.5 cups fresh or frozen pineapple
.5 cup nonfat Greek yogurt
1 cup plain, low-fat kefir
.25 cup coconut water, plus more as needed
1-inch piece of peeled ginger
1/2 teaspoon ground cinnamon
Unsweetened shredded coconut, for garnish (optional)

Cook Mode Prevent your screen from going dark

Instructions

In a blender, combine the ingredients and blend until smooth.
Taste the pineapple spinach smoothie and adjust the sweetness and thickness, as needed.
Pour into two glasses, garnish and serve immediately.

Notes

Add ice for a thicker, frosty smoothie. Add coconut water to thin out the smoothie.

Author: Cortney Sparkman
Prep Time: 5 minutes
Category: Drinks
Method: Blender