Grill Pan Method:

1. Heat a grill pan over medium-high heat.
2. Toss broccolini with grapeseed oil, salt and pepper. Spray the grill pan with cooking spray.
3. Place broccolini in the grill pan and cook for 3-4 minutes per side, or until charred and tender.
4. Remove from grill pan, top with crushed red pepper (optional) and serve immediately.

Grilling Method:

1. Preheat grill to medium-high heat.
2. Toss broccolini with grapeseed oil, salt and pepper.
3. Grill broccolini for 3-4 minutes per side, or until charred and tender.
4. Remove from grill, top with crushed red pepper (optional) and serve immediately

Sautéing Method:

1. Heat a large skillet over medium-high heat and add the grapeseed oil.
2. Add broccolini to the skillet and cook, stirring occasionally, for 5-6 minutes, or until tender and slightly charred.
3. Season with salt and pepper.
4. Remove from heat, top with crushed red pepper (optional) and serve hot.